Looking around on the interwebs, I found a yoga sequence for runners. So, I told Ness that we were going to do a little yoga before/after each run, thereby combining her love of running with my love of yoga.
Today we finished with a 20 minute yoga sequence to help open our hips and increase overall flexibility.
Steps: 6059
Distance: 2.867 miles
Distance (jogging): 1 mile
Longest run: .39 miles
Positivity: 40 more days!! (sigh, I give up. Lol!)
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